Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood Blood CirculationSports massage therapy boosts blood circulation which helps deliver oxygen and nutrients to muscles and aids in the elimination of metabolic waste products like lactic acid. This decreases post-exercise pain and enhances the recovery time in between training sessions.One physiological effect of Sports massa
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood FlowSports massage improves blood circulation which aids provide oxygen and nutrients to muscle mass and assists in the removal of metabolic waste items like lactic acid. This lowers post-exercise discomfort and enhances the recuperation time in between training sessions.One physiological effect of Sports massage is the gen